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From Masking to Belonging:
Sustainable Mental Health for Trans People
These materials are yours to keep and revisit.
A note about using these materials
These materials are provided for educational and personal reflection purposes only. They are not intended to provide individualized mental health advice, diagnosis, or treatment, and they are not a substitute for therapy or other professional mental health care.
Reflecting on masking, safety, identity, or past experiences can sometimes bring up emotions, memories, or questions that you were not expecting. You do not need to work through those experiences on your own. If something in the workshop or worksheet brings up something you would like to explore further, consider bringing it to your therapist or another qualified mental health professional.
You are also not required to unmask, disclose personal information, or make changes that could put your safety, privacy, relationships, employment, housing, or well-being at risk. The goal of these exercises is reflection and greater awareness, not to encourage you to take risks or make any particular choice.
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